Matthew Newell 21:52 row
5,011m
Meters
21:52.5
Time
2:10.9
Pace
304
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 139 |
April 06, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,011m | 2:10.9 | 156 | 836 | 24 | 159 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 166 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 171 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 170 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 125 |
| 21:52.5 | 423m | 2:12.9 | 149 | 812 | 24 | 167 |
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Workout Graph
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