Matthew Newell 21:30 row
5,009m
Meters
21:30.0
Time
2:08.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 134 |
April 07, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,009m | 2:08.7 | 164 | 864 | 24 | 152 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 117 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 160 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 164 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 155 |
| 21:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 165 |
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Workout Graph
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