Matthew Newell 21:03 row
5,007m
Meters
21:03.8
Time
2:06.2
Pace
314
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 133 |
April 10, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,007m | 2:06.2 | 174 | 899 | 24 | 160 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 156 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 147 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 153 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 175 |
| 21:03.8 | 244m | 2:10.7 | 157 | 839 | 23 | 170 |
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Workout Graph
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