Matthew Newell 5000m row
5,000m
Meters
26:04.2
Time
2:36.4
Pace
306
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
April 11, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 5,000m | 2:36.4 | 91 | 614 | 20 | 156 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 162 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 23 | 152 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 20 | 150 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 17 | 155 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 18 | 165 |
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Workout Graph
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