Matthew Newell 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
317
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 144 |
April 12, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 162 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 161 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 152 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 21 | 169 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 167 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 164 |
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Workout Graph
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