Matthew Newell 21:36 row
5,011m
Meters
21:36.3
Time
2:09.3
Pace
307
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 133 |
April 15, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,011m | 2:09.3 | 162 | 856 | 23 | 145 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 140 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 140 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 143 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 148 |
| 21:36.3 | 372m | 2:09.4 | 161 | 855 | 23 | 156 |
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Workout Graph
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