Matthew Newell 21:29 row
5,017m
Meters
21:29.9
Time
2:08.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 132 |
April 16, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,017m | 2:08.5 | 165 | 866 | 24 | 147 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 160 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 157 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 114 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 147 |
| 21:29.9 | 334m | 2:14.5 | 144 | 794 | 23 | 158 |
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Workout Graph
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