Matthew Newell 21:21 row
5,010m
Meters
21:21.9
Time
2:07.9
Pace
310
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 129 |
April 17, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,010m | 2:07.9 | 167 | 875 | 24 | 154 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 155 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 149 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 152 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 156 |
| 21:21.9 | 312m | 2:11.2 | 155 | 832 | 25 | 159 |
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Workout Graph
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