Matthew Newell 21:03 row
5,008m
Meters
21:03.6
Time
2:06.1
Pace
314
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 133 |
April 18, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,008m | 2:06.1 | 174 | 899 | 24 | 151 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 159 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 160 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 123 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 152 |
| 21:03.6 | 230m | 2:18.2 | 132 | 755 | 24 | 162 |
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Workout Graph
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