Matthew Newell 20:55 row
5,010m
Meters
20:55.8
Time
2:05.3
Pace
317
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 134 |
April 19, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,010m | 2:05.3 | 178 | 911 | 24 | 161 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 152 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 164 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 174 |
| 20:55.8 | 218m | 2:07.9 | 167 | 874 | 25 | 166 |
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Workout Graph
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