Matthew Newell 21:25 row
5,010m
Meters
21:25.1
Time
2:08.2
Pace
309
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 136 |
April 20, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,010m | 2:08.2 | 166 | 870 | 24 | 163 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 150 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 159 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 168 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 170 |
| 21:25.1 | 317m | 2:14.2 | 145 | 798 | 24 | 168 |
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Workout Graph
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