Matthew Newell 21:47 row
5,005
Meters
21:47.0
Time
2:10.5
Pace
305
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 134 |
April 21, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,005 | 2:10.5 | 157 | 840 | 305 | 24 | 153 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 153 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 120 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 165 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 25 | 162 |
| 21:47.0 | 404 | 2:12.4 | 151 | 841 | 25 | 23 | 167 |
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Workout Graph
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