Matthew Newell 21:29 row
5,008m
Meters
21:29.3
Time
2:08.7
Pace
309
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
April 24, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,008m | 2:08.7 | 164 | 864 | 23 | 168 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 176 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 170 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 173 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 160 |
| 21:29.3 | 312m | 2:23.1 | 119 | 710 | 21 | 164 |
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Workout Graph
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