Matthew Newell 21:40 row
5,007
Meters
21:40.4
Time
2:09.8
Pace
306
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 133 |
April 25, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,007 | 2:09.8 | 160 | 847 | 306 | 23 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 153 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 153 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 149 |
| 21:40.4 | 382 | 2:11.4 | 154 | 860 | 24 | 23 | 169 |
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Workout Graph
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