Matthew Newell 21:34 row
5,004m
Meters
21:34.6
Time
2:09.3
Pace
306
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 133 |
April 26, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,004m | 2:09.3 | 162 | 856 | 24 | 155 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 146 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 162 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 158 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | |
| 21:34.6 | 343m | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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