Matthew Newell 22:46 row
5,056m
Meters
22:46.1
Time
2:15.0
Pace
300
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 119 |
April 29, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,056m | 2:15.0 | 142 | 788 | 22 | 147 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 120 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 127 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 157 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 163 |
| 22:46.1 | 605m | 2:17.2 | 135 | 765 | 22 | 168 |
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Workout Graph
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