Matthew Newell 21:05 row
5,012m
Meters
21:05.8
Time
2:06.2
Pace
315
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
May 09, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,012m | 2:06.2 | 174 | 898 | 24 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 151 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 110 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 150 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 167 |
| 21:05.8 | 244m | 2:14.8 | 143 | 791 | 26 | 169 |
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Workout Graph
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