Matthew Newell 21:05 row
5,009
Meters
21:05.4
Time
2:06.3
Pace
313
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 126 |
May 10, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,009 | 2:06.3 | 174 | 890 | 313 | 24 | 158 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 150 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 165 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 144 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 159 |
| 21:05.4 | 242 | 2:15.1 | 142 | 770 | 14 | 22 | 172 |
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Workout Graph
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