Matthew Newell 15:12 row
3,550m
Meters
15:12.4
Time
2:08.5
Pace
219
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 119 |
May 15, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,550m | 2:08.5 | 165 | 867 | 23 | 155 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 162 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 110 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 174 |
| 15:12.4 | 17m | 6:04.7 | 7 | 324 | 0 | 175 |
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Workout Graph
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