Matthew Newell 21:35 row
5,009m
Meters
21:35.7
Time
2:09.3
Pace
307
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 119 |
May 16, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,009m | 2:09.3 | 162 | 856 | 23 | 155 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 162 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 161 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 152 |
| 21:35.7 | 335m | 2:22.8 | 120 | 713 | 23 | 160 |
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Workout Graph
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