Matthew Newell 21:25 row
5,010m
Meters
21:25.1
Time
2:08.2
Pace
311
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 120 |
May 17, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,010m | 2:08.2 | 166 | 870 | 23 | 158 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 145 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 161 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 159 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 161 |
| 21:25.1 | 305m | 2:19.5 | 129 | 743 | 22 | 165 |
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Workout Graph
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