Matthew Newell 21:32 row
5,005m
Meters
21:32.8
Time
2:09.1
Pace
308
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
May 20, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,005m | 2:09.1 | 162 | 859 | 23 | 154 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 142 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 164 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 158 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 136 |
| 21:32.8 | 346m | 2:14.1 | 145 | 799 | 24 | 172 |
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Workout Graph
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