Matthew Newell 30:02 row
6,816m
Meters
30:02.4
Time
2:12.2
Pace
411
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
May 21, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,816m | 2:12.2 | 151 | 821 | 22 | 142 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 114 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 132 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 145 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 156 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 152 |
| 30:02.4 | 1,139m | 2:12.7 | 150 | 814 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.