Matthew Newell 21:56 row
5,010m
Meters
21:56.1
Time
2:11.3
Pace
303
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 21, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,010m | 2:11.3 | 154 | 831 | 23 | 156 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 166 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 160 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 137 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 158 |
| 21:56.1 | 415m | 2:19.8 | 128 | 740 | 22 | 163 |
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Workout Graph
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