Matthew Newell 21:22 row
5,007m
Meters
21:22.1
Time
2:08.0
Pace
309
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 123 |
May 22, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,007m | 2:08.0 | 167 | 873 | 22 | 160 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 138 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 160 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 151 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 172 |
| 21:22.1 | 308m | 2:13.2 | 148 | 808 | 23 | 179 |
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Workout Graph
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