Matthew Newell 21:40 row
5,007m
Meters
21:40.1
Time
2:09.8
Pace
306
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 22, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,007m | 2:09.8 | 160 | 850 | 22 | 154 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 142 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 161 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 152 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 158 |
| 21:40.1 | 361m | 2:18.6 | 131 | 751 | 20 | 161 |
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Workout Graph
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