Matthew Newell 21:47 row
5,010m
Meters
21:47.7
Time
2:10.5
Pace
306
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 118 |
May 23, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,010m | 2:10.5 | 157 | 841 | 21 | 147 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 142 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 141 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 134 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 162 |
| 21:47.7 | 391m | 2:17.7 | 134 | 761 | 20 | 157 |
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Workout Graph
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