Matthew Newell 21:42 row
5,010m
Meters
21:42.2
Time
2:09.9
Pace
305
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 120 |
May 24, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,010m | 2:09.9 | 159 | 848 | 21 | 145 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 146 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 157 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 107 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 149 |
| 21:42.2 | 394m | 2:09.6 | 160 | 852 | 21 | 166 |
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Workout Graph
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