Matthew Newell 21:42 row
5,010
Meters
21:42.2
Time
2:09.9
Pace
305
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 120 |
May 24, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,010 | 2:09.9 | 159 | 843 | 305 | 21 | 145 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 146 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 157 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 107 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 149 |
| 21:42.2 | 394 | 2:09.6 | 160 | 845 | 24 | 21 | 166 |
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Workout Graph
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