Matthew Newell 21:44 row
5,008m
Meters
21:44.0
Time
2:10.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 112 |
May 25, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,008m | 2:10.1 | 159 | 845 | 20 | 143 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 121 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 154 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 134 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 138 |
| 21:44.0 | 399m | 2:10.3 | 158 | 844 | 21 | 169 |
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Workout Graph
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