Matthew Newell 20:50 row
5,008m
Meters
20:50.5
Time
2:04.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
May 26, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,008m | 2:04.8 | 180 | 918 | 22 | 157 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 147 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 155 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 169 |
| 20:50.5 | 201m | 2:05.6 | 177 | 907 | 22 | 172 |
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Workout Graph
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