Matthew Newell 21:42 row
5,012m
Meters
21:42.3
Time
2:09.9
Pace
308
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 111 |
May 27, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,012m | 2:09.9 | 160 | 849 | 20 | 132 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 142 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 125 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 131 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 119 |
| 21:42.3 | 382m | 2:13.9 | 146 | 801 | 20 | 144 |
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Workout Graph
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