Matthew Newell 21:40 row
5,009m
Meters
21:40.8
Time
2:09.8
Pace
308
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 111 |
May 28, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,009m | 2:09.8 | 160 | 850 | 21 | 162 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 165 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 160 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 21:40.8 | 353m | 2:22.7 | 120 | 713 | 22 |
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Workout Graph
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