Matthew Newell 21:56 row
5,010m
Meters
21:56.4
Time
2:11.3
Pace
304
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 108 |
May 29, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,010m | 2:11.3 | 154 | 831 | 21 | 150 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 158 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 150 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 141 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 149 |
| 21:56.4 | 427m | 2:16.2 | 138 | 775 | 21 | 155 |
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Workout Graph
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