Matthew Newell 21:40 row
5,006m
Meters
21:40.8
Time
2:09.9
Pace
306
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 109 |
May 31, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,006m | 2:09.9 | 160 | 849 | 22 | 159 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 152 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 152 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 152 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 173 |
| 21:40.8 | 365m | 2:18.0 | 133 | 757 | 22 | 166 |
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Workout Graph
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