Matthew Newell 21:18 row
5,007m
Meters
21:18.4
Time
2:07.6
Pace
311
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
June 01, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,007m | 2:07.6 | 168 | 878 | 23 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 149 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 151 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 132 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 141 |
| 21:18.4 | 305m | 2:08.5 | 165 | 867 | 23 | 162 |
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Workout Graph
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