Matthew Newell 21:21 row
5,009m
Meters
21:21.3
Time
2:07.8
Pace
311
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 110 |
June 02, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,009m | 2:07.8 | 167 | 875 | 22 | 146 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 146 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| 21:21.3 | 288m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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