Matthew Newell 21:43 row
5,012m
Meters
21:43.9
Time
2:10.0
Pace
307
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 115 |
June 04, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,012m | 2:10.0 | 159 | 847 | 22 | 149 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 148 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 140 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 148 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 153 |
| 21:43.9 | 371m | 2:20.0 | 127 | 738 | 21 | 157 |
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Workout Graph
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