Matthew Newell 21:13 row
5,006m
Meters
21:13.9
Time
2:07.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
June 05, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,006m | 2:07.2 | 170 | 884 | 22 | 155 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 126 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 168 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 135 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 173 |
| 21:13.9 | 254m | 2:25.4 | 114 | 691 | 21 | 176 |
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Workout Graph
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