Matthew Newell 21:50 row
5,016m
Meters
21:50.6
Time
2:10.6
Pace
306
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 113 |
June 07, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,016m | 2:10.6 | 157 | 840 | 23 | 153 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 152 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 153 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 159 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 144 |
| 21:50.6 | 404m | 2:16.8 | 136 | 769 | 23 | 161 |
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Workout Graph
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