Matthew Newell 28:28 row
6,528m
Meters
28:28.2
Time
2:10.8
Pace
399
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 116 |
June 08, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 6,528m | 2:10.8 | 156 | 837 | 23 | 143 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 130 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 136 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 112 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 162 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 152 |
| 28:28.2 | 730m | 2:22.6 | 121 | 715 | 23 | 169 |
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Workout Graph
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