Matthew Newell 21:17 row
5,012m
Meters
21:17.1
Time
2:07.4
Pace
313
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 117 |
June 09, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,012m | 2:07.4 | 169 | 882 | 23 | 146 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 156 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 84 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 158 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 174 |
| 21:17.1 | 272m | 2:21.7 | 123 | 723 | 20 | 159 |
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Workout Graph
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