Matthew Newell 5:09 row
1,103m
Meters
5:09.7
Time
2:20.3
Pace
62
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 121 |
June 27, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,103m | 2:20.3 | 126 | 735 | 22 | 155 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 155 |
| 5:09.7 | 30m | 2:41.6 | 83 | 585 | 14 | 155 |
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Workout Graph
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