Matthew Newell 4:30 row
1,014m
Meters
4:30.0
Time
2:13.1
Pace
61
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 119 |
June 29, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 22 | 150 |
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 22 | 150 |
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