Matthew Newell 16:57 row
4,009m
Meters
16:57.3
Time
2:06.8
Pace
251
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 122 |
July 05, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,009m | 2:06.8 | 171 | 889 | 22 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 161 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 159 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 117 |
| 16:57.3 | 452m | 2:09.7 | 160 | 851 | 22 | 170 |
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Workout Graph
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