Matthew Newell 17:50 row
4,094m
Meters
17:50.3
Time
2:10.7
Pace
249
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 122 |
July 07, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,094m | 2:10.7 | 157 | 839 | 22 | 150 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 154 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 139 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 155 |
| 17:50.3 | 630m | 2:15.1 | 142 | 787 | 23 | 153 |
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