Matthew Newell 21:13 row
5,012m
Meters
21:13.6
Time
2:07.0
Pace
313
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
July 10, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,012m | 2:07.0 | 171 | 887 | 23 | 160 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 137 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 161 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 164 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 163 |
| 21:13.6 | 269m | 2:16.8 | 137 | 770 | 23 | 175 |
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Workout Graph
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