Matthew Newell 21:33 row
5,009m
Meters
21:33.7
Time
2:09.1
Pace
308
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 118 |
July 16, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,009m | 2:09.1 | 163 | 859 | 22 | 158 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 158 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 164 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 147 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 157 |
| 21:33.7 | 351m | 2:13.4 | 147 | 806 | 23 | 168 |
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Workout Graph
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