Matthew Newell 15:14 row
3,512m
Meters
15:14.1
Time
2:10.1
Pace
215
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 124 |
August 30, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,512m | 2:10.1 | 159 | 846 | 23 | 166 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 159 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 169 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 173 |
| 15:14.1 | 20m | 5:52.5 | 8 | 327 | 17 | 165 |
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Workout Graph
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