Matthew Newell 21:50 row
5,008m
Meters
21:50.8
Time
2:10.8
Pace
304
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 128 |
September 21, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,008m | 2:10.8 | 156 | 837 | 23 | 158 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 158 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| 21:50.8 | 402m | 2:17.8 | 134 | 760 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.