Matthew Newell 21:57 row
5,011m
Meters
21:57.2
Time
2:11.4
Pace
303
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
September 22, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,011m | 2:11.4 | 154 | 830 | 23 | 161 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 156 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 155 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 168 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 161 |
| 21:57.2 | 445m | 2:11.6 | 153 | 827 | 23 | 167 |
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Workout Graph
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